NUTRITIONAL

COACHING

"A Healthy Outside Starts From The Inside."

- Robert Ulrich

HEALTH FROM THE INSIDE OUT

NUTRITIONAL SUPPORT DESIGNED FOR YOU

Gina Pendano offers a customized approach to nutrition that supports your unique needs and goals. Nutrition is foundational to peak performance, not only athletically but also in our day to day lives. Gina makes it easy and fun to learn how to feed your body right. 

Offering multiple programs, based on your goals, Gina is here to support your success. Join our mailing list to stay up to date on program offerings. 

PROGRAMS

WEIGHT LOSS

If you’ve ever felt like you have a little too much junk in your trunk, and want to lose some of that extra weight, this is a good starting point for you. We will come up with a nutrition plan that is achievable and fits your lifestyle.  We will discuss what you’ve already tried, what works and what doesn’t, and we will mutually decide on an action plan that we both feel comfortable with. We will continue to edit and modify our plan as we achieve success together.

FINE-TUNING

Do you eat fairly healthy most of the time, but want a little more refinement when it comes to meeting fitness goals? Are you trying to eat more whole foods and less processed foods, but find consistency challenging? Do you yo-yo diet or follow whatever the current food fads are? Or are you just feeling stuck in a fitness plateau? 

If you’ve answered yes to any of these questions, you are definitely not alone. It’s great that you already realize the importance of nutrition and see the value in eating well, but we all get stuck sometimes. Together, we will work to clearly define your goals and implement new strategies to achieve them.  Even when we are doing all of the right things, sometimes our bodies need a change, to see change.

ATHLETIC PERFORMANCE

Do you want to learn how to eat to support your athletic training, sports, and/or fitness competitions? Learn how to manage food and introduce supplements in a way that will give you the nutrients your sport demands, and the energy you need when it comes time to perform.

GETTING STARTED

Whichever program you fall under, the steps to getting you where you want to go all start the same way…

  1. Complete Nutritional Intake Form.

  2. Schedule initial phone call, Face To Face Meeting, or FaceTime/Skype session.

  3. Pick a program that works for you.

  4. Start implementing new action plans.

  5. Regroup sessions.

  6. Life Integration.