ATHLETIC

TRAINING

"Hard work beats talent when talent doesn't work hard"

-Tim Notke

STRENGTH / POWER / SPEED / CONFIDENCE

BUILDING THE ELITE ATHLETE
YOUTH, COLLEGE AND BEYOND

For every athlete that is great, there is one that is greater. This generation of athletes must compete at unheard of levels, just to stay in the game. Pendano Fitness athletes do more than stay in the game, they dominate the playing field. With strength, speed and explosiveness, our athletes have become the new level of competition.

BECOME THE TOTAL ATHLETE!

CLASSES RUNNING

November 5th - December 21st

MONDAY / WEDNESDAY / FRIDAY

3:30pm – 4:30pm

Taking your game to the next level is one of the most demanding challenges an athlete will face. To conquer this challenge, you will need a training and conditioning regimen that is equally as tough.

 

Work with Jon Pendano, Sports Performance Specialists and former NFL player and return to your team ready to make an immediate and dominant impact.

STRENGTH

SPEED

EXPLOSIVE POWER

OLYMPIC LIFTING, PLYOMETRICS, MEDICINE BALL, JUMPING & LANDING TECHNIQUES

FLEXIBILITY

MYOFASCIAL RELEASE (FOAM ROLLING), VARIOUS FORMS OF STRETCHING, MUSCLE ACTIVATION

CONDITIONING

GAME READY PREPARATION FOR ALL ATHLETES

STRENGTH

FUNCTIONAL APPROACH, THOROUGH INSTRUCTION, FOCUS ON UPPER BODY, LOWER BODY & CORE

INJURY REDUCTION

IDENTIFY & CORRECT MUSCULAR IMBALANCE, BALANCE & STABILIZATION

Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork