STRENGTH / POWER / SPEED / CONFIDENCE
BUILDING THE ELITE ATHLETE
YOUTH, COLLEGE AND BEYOND
For every athlete that is great, there is one that is greater. This generation of athletes must compete at unheard of levels, just to stay in the game. Pendano Fitness athletes do more than stay in the game, they dominate the playing field. With strength, speed and explosiveness, our athletes have become the new level of competition.
BECOME THE TOTAL ATHLETE!
CLASSES RUNNING
November 5th - December 21st
MONDAY / WEDNESDAY / FRIDAY
3:30pm – 4:30pm
Taking your game to the next level is one of the most demanding challenges an athlete will face. To conquer this challenge, you will need a training and conditioning regimen that is equally as tough.
Work with Jon Pendano, Sports Performance Specialists and former NFL player and return to your team ready to make an immediate and dominant impact.
STRENGTH
SPEED
EXPLOSIVE POWER
OLYMPIC LIFTING, PLYOMETRICS, MEDICINE BALL, JUMPING & LANDING TECHNIQUES
FLEXIBILITY
MYOFASCIAL RELEASE (FOAM ROLLING), VARIOUS FORMS OF STRETCHING, MUSCLE ACTIVATION
CONDITIONING
GAME READY PREPARATION FOR ALL ATHLETES
STRENGTH
FUNCTIONAL APPROACH, THOROUGH INSTRUCTION, FOCUS ON UPPER BODY, LOWER BODY & CORE​
INJURY REDUCTION
IDENTIFY & CORRECT MUSCULAR IMBALANCE, BALANCE & STABILIZATION
Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
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