FITNESS & WEIGHT LOSS

TRAINING

The best project you will ever work on 

is you!

Get your metabolism revving, and get the cardiovascular benefits you are looking for!!!

 

CLASSES RUNNING MARCH 5TH - APRIL 30TH

MONDAY / WEDNESDAY / FRIDAY

7:00-8:00AM

9:00-10:00AM

6:00pm-7:00pm

FITNESS & WEIGHT LOSS TRAINING

ARE YOU READY TO TRANSFORM YOUR LIFE?

Pendano Fitness takes a holistic approach to revolutionizing the way you feel about fitness and nutrition. With the busy rigors and stress of everyday life, focusing on your health can be a life saver, both mentally and physically. Pendano Fitness will work with you to implement a program that suits your lifestyle, helps you meet and exceed your goals, and recharges your mind and body.

Whether you are looking to build muscle, increase your endurance, lose weight, alleviate pain, or reach other specific fitness goals, Pendano fitness will help you get there. Pendano fitness offers both individual and semi-private groups, in addition to boot camps.

PROGRAMS

 
ADULT GROUP TRAINING SESSIONS

Get your metabolism revving, and get the cardiovascular benefits you are looking for!!!

 

CLASSES RUNNING MARCH 5TH - APRIL 30TH

MONDAY / WEDNESDAY / FRIDAY

7:00-8:00AM

9:00-10:00AM

6:00pm-7:00pm

Our Adult Group classes are high energy, highly motivating, and specifically programmed to your needs! The sessions combine interval cardio training and a full body strength workout.  Workouts will incorporate exercises in multiple planes of motion, using all kinds of equipment such as the TRX, kettlebells, ropes, sandbags, and medicine balls.  You will use weights that are challenging; everyone goes at their own pace, and each week you’ll push yourself to lift a little more than you did the week before. These types of workouts burn calories and build lean muscle to boost your metabolism and are the most effective for fat loss.

WOMEN'S BOOT CAMP

Exclusively designed for women, our program focuses on specific training techniques, proven to slim down the hips, thighs, and belly, while building full-body strength. Whether your goal is to intensify your training to fit an already athletic lifestyle, or to get yourself off the couch and back into an inspiring routine of daily exercise, this program will give you results you can see and feel!

SEMI-PRIVATE TRAINING

You get the same great training as in a one-on-one session, but at a reduced cost. This approach fosters excellent results due to the added support and friendly competition among group members.

ONE-ON-ONE TRAINING

Improve your long-term health and performance while building strength and revving up your metabolism. You'll get a training and nutrition program designed to help you build a body that moves as great as it looks