There is more to being healthy than just going to the gym a few times a week. Even seeing a personal trainer regularly is not the ticket to good health. At Pendano Fitness, we do more than just challenge you with a tough workout. We focus on the details of how your body is functioning. Each program includes a free Movement Assessment, which identifies any functional limitations and asymmetries that you might have, which can both reduce the effectiveness of your training and distort your body awareness. This assessment is vital to targeting and overcoming your individual problem areas.

Next, we design a program just for you. We specialize in functional training: your training will focus on movements and positions that are true to actual life or sports activities. Research has shown that this is both the safest and most effective way to train. We will focus on strengthening your core, which will both increase your agility and reduce your chance of injury.


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